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Berberine helps with lypolysis, which is the conversion of fat to energy. It helps you lose weight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148888/ Similar to how you might’ve seen diabetics lose weight when they start taking metformin, metformin works very similar to berberine An alternative to a pill is drinking green tea every day. It's good for you, you can get decaf, and it's said to help with weight loss. I read a study that tested participants having apple cider vinegar in the morning before the first meal and the results showed that ACV before food results in participants consuming less. Jul 29, 2010 · A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 200 lbs, you are welcome here! Message the Moderators. Message the Challenge Admins. Help & Resources. Review the subreddit rules here before posting. Quick Start Guide - How to start losing weight. Guidelines - Read this Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds.
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Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds.