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Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD)
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Jan 3, 2020 But today, it is gaining traction for weight loss or to fuel extreme endurance sports like marathon running and triathlons. How does the keto diet
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4/27/2019 But is it safe to train for a race as a runner on the keto diet? Won’t the runner burn out? What Is The Keto Diet? The ketogenic diet, or simply keto diet, is a strict low-carb, high-fat diet. The science behind it can be a bit dense. But there is a method to the madness when it … However, you don’t need to look past Marathon Keto Reviews. Because, THIS is a great pill that you can buy right through this page. So, just go up to the banner in the middle of the page and click to get your first bottle! What To Know Before Starting Keto.
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A ketogenic diet for beginners Marathon Keto Pills Reviews A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat more effectively. It has numerous advantages for weight reduction, health, and efficiency, as shown in over 50 research studies.1 That's why it's recommended by a lot of doctors.