A keto diet is a popular diet with benefits that can include weight loss, increased energy, and lower inflammation, among other health claims. It involves a drastic reduction of carbohydrate intake (down to 5% of your daily diet) and emphasizes a large intake of healthy fats (up to 75% of your diet). Protein is allowed in moderation, at 20%.
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Jul 22, 2020 · Does 7-Keto-DHEA help with weight loss? ANSWER This is found naturally in your body, and it may help you lose pounds by boosting your metabolism so you burn more calories throughout the day.
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