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Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or Plus, very low carbohydrate diets tend to have higher rates of side effects,
Side Effects & Safety When taken by mouth: A chemical that turns into beta-hydroxybutyrate in the body, called 3-hydroxybutyl-3-hydoxybutyrate, is POSSIBLY SAFE when taken daily for up to 5 days Supplementing the ketogenic diet with exogenous ketone supplements can lead to various side effects. Although it can help with weight loss, here are a few things you might experience while on your keto journey. Jun 04, 2018 · Minimize or avoid these side effects of keto by simply increasing your salt intake by 1-2 grams per day. We also recommend drinking 1–2 cups of bouillon every day as one cube contains 1 gram of sodium 1 . Oct 07, 2020 · Keto Diet has become a trendy way to lose weight. People all over the world are driving towards this technique for weight loss. Everyone needs a short route to cut down the fat and have a slim and fit body.
While the keto diet is very trendy right now, there are a few dangers or negative effects. Find out more about how going keto can be bad for you.
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