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Oct 23, 2018 · The Ketogenic Diet: A Detailed Beginner’s Guide to Keto Written by Rudy Mawer, MSc, CISSN The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous
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When Should You Take BHB? · First thing in the morning (in place of breakfast) to help keep your ketones up. · In
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