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While it's true that caffeine can help speed your metabolism by causing you to burn more energy, it has nothing to do with ketosis. Be aware that supplements often contain pure or highly-concentrated caffeine, and even a small amount of it can cause an overdose with serious side effects. Read labels carefully and avoid consuming too much — 400 milligrams per day of caffeine is usually considered a safe amount.
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We all know that caffeine alone gives us a nice kick when we need it in the morning, but adding caffeine to the ketogenic diet takes this one step further. Caffeine And Blood Glucose Some people who are part of the ketogenic diet community claim that caffeine raises blood glucose levels, therefore could potentially kick you out of ketosis.
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