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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
Apr 16, 2018 In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. As with any eating plan, keto comes with its own unique lifestyle should not take any action before consulting with a healthcare professional.
Jul 11, 2018 Colleen de Bellefonds Colleen de Bellefonds is an American freelance journalist living in Paris, France, with her husband and dog, Mochi.
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