3 Jan 2020 But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts
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A 2018 Cochrane review of the ketogenic diet for refractory epilepsy concludes: The RCTs discussed in this review show promising results for the use of KDs in epilepsy. However, the limited number of studies, small sample sizes and the limited studies in adults, resulted in a low to very low overall quality of evidence.
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A ketogenic diet for beginners Keto Advanced Science A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet that can assist you burn fat better. It has lots of benefits for weight loss, health, and performance, as shown in over 50 studies.1 That's why it's suggested by many physicians.
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